Old studies said it’s bad.
But recent studies reveal that not only is black coffee NOT BAD, but also HEALTHY for us.
Though the list is long, “The Health Nerd” presents 9 health benefits of drinking black coffee everyday backed by hard scientific evidences.
Some of the benefits of daily caffeine intake are these:
1. It helps burn fats.
2. It helps retard aging.
3. It’s heart healthy.
4. It lowers the risk of developing certain cancers.
Check out the video below and know the other 5 benefits plus the number of cups per day that’s considered the healthy limit.